Veggie Tots

Ready in
50 Minutes


  • 12 ounces Our Family frozen broccoli and cauliflower mix
  • 2 Large Our Family eggs lightly beaten
  • 2/3 Cups Our Family quick oats
  • 2 Cloves Garlic finely chopped
  • 1/3 Cup Onion, finely chopped
  • 3/4 Cup Our Family sharp cheddar cheese, shredded
  • 1/4 tsp Our Family salt
  • 1/4 tsp Our Family ground black pepper


Ready in
50 Minutes
  1. Lightly coat a large baking sheet with spray. Set aside.
  2. Steam broccoli and cauliflower until tender, about 5 minutes in the microwave. Drain liquid, if any, and chop.
  3. Preheat oven to 400º F.
  4. Combine broccoli, eggs, oats, garlic, onion, cheese, salt, and pepper in a large bowl; mix well.
  5. Refrigerate, covered, for 15 to 30 minutes.
  6. To make each tot, shape approximately 2 to 3 Tbsp. broccoli mixture into tot shape. Place on prepared baking sheet.
  7. Bake for 8 to 10 minutes. Turn over; bake for an additional 7 to 8 minutes, or until golden brown.