Recipe: Nutrition
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegetarian / Meatless
Directions
Prep Time
25 minutes
Cook Time
30 minutes
Ready in
55 minutes
- Preheat oven to 350°F. Butter the bottom and sides of an 11x7-inch baking dish. Add half of the breadcrumbs, rotating baking dish to coat the bottom. Place bread cubes evenly in baking dish. Cover with half of the diced cheese.
- In a large bowl combine tomatoes, onion, green onions, parsley and garlic. Season with salt and pepper to taste. Spoon tomato mixture over cheese. Top with remaining breadcrumbs and cheese.
- Place baking dish in oven. Bake, uncovered, 30 to 40 minutes or until cheese melts and mixture is bubbly. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 181, Calories Fat 71, Total Fat 7g, Saturated Fat 4g, Cholesterol 24mg, Sodium 174mg, Carbohydrate 19g, Protein 8g
Serving Size | 1 |
Calories | 181 |
Calories Fat | 71 |
Calories (fat) extra | 39 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 4g |
Saturated Fat (extra) | 23 |
Trans Fat | 0g |
Cholesterol | 24mg |
Cholesterol (extra) | 8 |
Sodium | 174mg |
Sodium (extra) | 7 |
Potassium | 276mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 7 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 4g |
Protein | 8g |
Omega3 | 0g |
Vitamin A | 1079IU |
Vitamin A (extra) | 22 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 1mg |
Iron (extra) | 8 |