Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- In a pie plate combine flour, cumin, chili powder and cayenne. Place beaten eggs in another pie plate. Dip fillets in eggs, then coat in flour mixture.
- In a large skillet heat oil over medium-high heat. Add fillets; cook 4 to 6 minutes per side or until fish flakes easily with a fork. Drain on paper towels.
- Flake fillets and place in a medium bowl. Add tomatoes and lime juice; gently toss to combine. Spoon mixture into the center of each tortilla; sprinkle with cheese. Fold tortilla over to completely enclose filling.
- Coat a large skillet with nonstick cooking spray. Cook quesadillas 1 or 2 at a time over medium-high heat 2 to 3 minutes per side or until crisp and lightly browned. Cut each quesadilla into thirds. Serve warm with salsa and sour cream, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 675, Calories Fat , Total Fat 23g, Saturated Fat 8g, Cholesterol 140mg, Sodium 664mg, Carbohydrate 37g, Protein 76g
Serving Size | 1 |
Calories | 675 |
Total Fat | 23g |
Total Fat (extra) | 36 |
Saturated Fat | 8g |
Saturated Fat (extra) | 41 |
Cholesterol | 140mg |
Cholesterol (extra) | 47 |
Sodium | 664mg |
Sodium (extra) | 28 |
Potassium | 1398mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 12 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 0g |
Protein | 76g |