Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small saucepan combine coconut milk, curry paste, brown sugar, fish sauce and ginger over medium-high heat. Bring to a simmer, stirring occasionally. Reduce heat to low; keep warm. Transfer 1/4 cup to a small bowl; set aside.
- Alternately thread shrimp, onions and bell pepper onto 4 (10- to 12-inch) skewers.* Brush each skewer with 1/4 cup of the coconut milk mixture.
- Place skewers on grill. Grill, covered, 2 to 3 minutes per side or until shrimp is opaque and vegetables are lightly charred. Place rice (if desired) on a platter; place skewers on rice. Drizzle with reserved coconut milk mixture, sprinkle with cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 225, Calories Fat 120, Total Fat 13g, Saturated Fat 10g, Cholesterol 129mg, Sodium 410mg, Carbohydrate 7g, Protein 19g
Serving Size | 1 |
Calories | 225 |
Calories Fat | 120 |
Calories (fat) extra | 53 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 10g |
Saturated Fat (extra) | 55 |
Cholesterol | 129mg |
Cholesterol (extra) | 43 |
Sodium | 410mg |
Sodium (extra) | 17 |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 4g |
Protein | 19g |
Omega3 | 0g |
Vitamin A | 321IU |
Vitamin A (extra) | 6 |
Vitamin C | 15mg |
Vitamin C (extra) | 27 |
Iron | 4mg |
Iron (extra) | 23 |