Recipe: Nutrition
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
40 minutes
Ready in
55 minutes
- Remove and discard skin from chicken, if desired. Place chicken in a large resealable plastic bag. Reserve and set aside 1/4 cup of the lemonade concentrate. Pour remaining concentrate over chicken; seal bag, and turn to coat. Refrigerate 4 hours, turning bag occasionally.
- Drain chicken, discarding marinade. In another large resealable plastic bag combine flour, salt and pepper. Add chicken pieces to flour mixture. Seal bag, and shake to coat.
- Preheat oven to 350°F. In a large skillet heat oil over medium-high heat. Add chicken; cook about 10 minutes or until lightly browned, turning once.
- Place chicken on a rack in a large foil-lined baking pan. Brush chicken with melted butter. Bake, uncovered, 30 to 40 minutes or until chicken is no longer pink (165°F), brushing with reserved lemonade concentrate during the last 10 minutes. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 361, Calories Fat 121, Total Fat 13g, Saturated Fat 4g, Cholesterol 130mg, Sodium 300mg, Carbohydrate 12g, Protein 44g
Serving Size | 1 |
Calories | 361 |
Calories Fat | 121 |
Calories (fat) extra | 33 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Trans Fat | 0g |
Cholesterol | 130mg |
Cholesterol (extra) | 44 |
Sodium | 300mg |
Sodium (extra) | 13 |
Potassium | 384mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 6g |
Protein | 44g |
Omega3 | 0g |
Vitamin A | 149IU |
Vitamin A (extra) | 3 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 1mg |
Iron (extra) | 10 |