Surimi Crab Salad

Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
10 minutes
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Ingredients

  • 12 oz. imitation crabmeat (surimi), flaked*
  • 1 small avocado, pitted, peeled and chopped
  • 3/4 cup shredded carrots
  • 3/4 cup thinly sliced celery
  • 2 tbsp. mayonnaise
  • 2 tbsp. plain yogurt
  • 2 tbsp. creamy horseradish
  • 1 tsp. fresh lemon juice
  • 4 large romaine lettuce leaves

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a medium bowl combine crabmeat, avocado, carrots and celery; set aside.
  2. In a small bowl stir together mayonnaise, yogurt, horseradish and lemon juice. Add to crab mixture; toss gently.
  3. Place lettuce leaves on 4 salad plates. Top each with crab salad, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 288, Calories Fat , Total Fat 19g, Saturated Fat 2g, Cholesterol 20mg, Sodium 833mg, Carbohydrate 14g, Protein 13g
Serving Size1
Calories288
Total Fat19g
Total Fat (extra)30
Saturated Fat2g
Saturated Fat (extra)13
Trans Fat0g
Cholesterol20mg
Cholesterol (extra)7
Sodium833mg
Sodium (extra)35
Potassium493mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)9
Sugars0g
Protein13g
Omega30g
Vitamin A6169IU
Vitamin A (extra)123
Vitamin C9mg
Vitamin C (extra)16
Iron0mg
Iron (extra)5