Strawberry Salsa Sundaes

Recipe: Nutrition
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
6
Ready in
15 minutes
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Ingredients

  • 1 1/2 cups fresh strawberries, hulled and quartered
  • 1 cup diced fresh pineapple
  • 1 kiwi, peeled and diced
  • 1 tsp. finely diced jalapeño*
  • 1/2 tsp. finely grated lime zest
  • 1/4 cup sugar-free strawberry preserves
  • 1 tbsp. fresh lime juice
  • 3 cups fat-free frozen vanilla yogurt
  • 2 tbsp. toasted sliced almonds, divided

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. For the salsa, in a large bowl combine strawberries, pineapple, kiwi, jalapeño and lime zest. Set aside.
  2. In a small microwave-safe bowl combine strawberry preserves and lime juice. Microwave on HIGH 20 to 30 seconds or until melted. Drizzle over fruit; toss to coat.
  3. Scoop 1/2 cup of the yogurt into each of 6 dessert bowls. Top each with 1/2 cup of the salsa, sprinkle with 1 teaspoon of the almonds, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 196, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 104mg, Carbohydrate 44g, Protein 7g
Serving Size1
Calories196
Calories Fat10
Calories (fat) extra5
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Cholesterol0mg
Sodium104mg
Sodium (extra)4
Potassium145mg
Carbohydrate44g
Carbohydrate (extra)15
Fiber1g
Fiber (extra)7
Sugars36g
Protein7g
Omega30g
Vitamin A32IU
Vitamin A (extra)1
Vitamin C50mg
Vitamin C (extra)85
Iron0mg
Iron (extra)2