Stars 'n Stripes Fruit Grill

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dessert
Serves
4
Ready in
30 minutes
Print

Ingredients

  • 2 carambola (star fruit), sliced 1/2-inch thick
  • 1 pineapple, peeled, cored and sliced into 1-inch rings
  • 4 peaches or nectarines, halved and pitted
  • 2 tbsp. brown sugar
  • 1 tbsp. orange juice
  • 1 cup raspberries or blueberries

Directions

Prep Time
25 minutes
Cook Time
5 minutes
Ready in
30 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place carambola, pineapple and peaches directly on grill. Grill 3 to 4 minutes or until golden brown, turning once (watch carefully to avoid burning). Remove from grill; set aside.
  2. In a small bowl whisk together brown sugar and orange juice. Add berries; toss to coat.
  3. Place grilled fruit on 4 dessert plates, and top with berry mixture. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 173, Calories Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Carbohydrate 42g, Protein 2g
Serving Size1
Calories173
Calories Fat13
Calories (fat) extra7
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium4mg
Potassium566mg
Carbohydrate42g
Carbohydrate (extra)14
Fiber6g
Fiber (extra)28
Protein2g
Omega30g
Vitamin C44mg
Vitamin C (extra)74
Iron1mg
Iron (extra)6