Spinach-Mango Salad with Hot and Sour Dressing

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
18 minutes*
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Ingredients

  • 2 tbsp. finely chopped green onion
  • 1/4 cup white wine vinegar
  • 2 tsp. finely minced jalapeño?
  • 1 tsp. sesame oil
  • 2 tsp. fresh lime juice
  • 1 tsp. granulated sugar substitute or agave nectar
  • 6 cups fresh baby spinach leaves
  • 1 ripe mango, seeded, peeled and thinly sliced
  • 1/4 cup small red onion, thinly sliced
  • 2 tbsp. slivered almonds, toasted

Directions

Prep Time
15 minutes*
Cook Time
3 minutes
Ready in
18 minutes*
  1. For the dressing, in a small bowl combine green onion, vinegar, jalapeño, oil, lime juice, sugar substitute, and salt and pepper to taste; whisk to combine. Cover and refrigerate at least 30 minutes.
  2. For the salad, place spinach leaves on 4 salad plates. Arrange mango and red onion slices evenly on spinach. Sprinkle almonds evenly on each salad.
  3. Whisk dressing, and pour into a small saucepan. Place over medium heat and cook just until heated. Spoon warm dressing over salads, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 87, Calories Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 71mg, Carbohydrate 13g, Protein 3g
Serving Size1
Calories87
Calories Fat25
Calories (fat) extra28
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium71mg
Sodium (extra)3
Potassium127mg
Carbohydrate13g
Carbohydrate (extra)5
Fiber3g
Fiber (extra)14
Sugars8g
Protein3g
Vitamin A6035IU
Vitamin A (extra)121
Vitamin C44mg
Vitamin C (extra)74
Iron3mg
Iron (extra)17