Recipe: Nutrition
Egg-free
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- In a medium saucepan bring broth to boiling. Stir in quinoa; reduce heat to low. Cook 15 to 20 minutes or until tender. Remove from heat and fluff with a fork; set aside.
- In a large nonstick skillet heat oil over medium-high heat 1 to 2 minutes or until hot. Add onion, jalapeño, paprika and (if desired) chipotle; cook and stir 3 to 5 minutes or until softened. Add Swiss chard, chickpeas and lime juice. Cook and stir 3 to 5 minutes or until chard is wilted.
- Transfer quinoa to a platter, top with chard mixture, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 193, Calories Fat 43, Total Fat 5g, Saturated Fat 0g, Cholesterol , Sodium 310mg, Carbohydrate 32g, Protein 8g
Serving Size | 1 |
Calories | 193 |
Calories Fat | 43 |
Calories (fat) extra | 22 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Sodium | 310mg |
Sodium (extra) | 13 |
Potassium | 643mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 5g |
Fiber (extra) | 20 |
Sugars | 3g |
Protein | 8g |
Omega3 | 0g |
Vitamin A | 4774IU |
Vitamin A (extra) | 95 |
Vitamin C | 27mg |
Vitamin C (extra) | 46 |
Iron | 4mg |
Iron (extra) | 23 |