Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
12 minutes
Ready in
27 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place steak in a large bowl; set aside.
- Place cumin seeds in a small skillet. Cook over medium heat 1 minute or just until fragrant, stirring or shaking skillet occasionally. Add oil, jalapeño and garlic; cook and stir 30 seconds. Remove from heat. Stir in lime juice, cilantro (if desired), and salt to taste. Pour over steak cubes; toss to coat.
- Alternately thread steak, squash and bell pepper onto 6 (10- to 12-inch) skewers.? Season with salt and pepper to taste.
- Place skewers on grill. Grill, covered, 10 minutes or to desired doneness, turning occasionally. Remove from grill, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 208, Calories Fat 92, Total Fat 10g, Saturated Fat 2g, Cholesterol 54mg, Sodium 53mg, Carbohydrate 3g, Protein 25g
Serving Size | 1 |
Calories | 208 |
Calories Fat | 92 |
Calories (fat) extra | 44 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 54mg |
Cholesterol (extra) | 18 |
Sodium | 53mg |
Sodium (extra) | 2 |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 201IU |
Vitamin A (extra) | 4 |
Vitamin C | 22mg |
Vitamin C (extra) | 38 |
Iron | 1mg |
Iron (extra) | 11 |