Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- Preheat oven to 350°F. In a large saucepan cook and stir beef and onion over medium-high heat until beef is browned; drain fat. Stir in baked beans, soup and tomatoes. Bring to boiling; reduce heat. Simmer until mixture thickens to desired consistency, stirring occasionally.
- Arrange 3 to 4 cups of the tortilla chips in a 3-quart rectangular baking dish. Spoon beef mixture over chips; sprinkle with cheese. Bake about 10 minutes or until cheese is melted. Serve warm with remaining tortilla chips.
Nutritional Information
Serving Size
1
Per Serving
Calories 481, Calories Fat 222, Total Fat 24g, Saturated Fat 8g, Cholesterol 55mg, Sodium 1108mg, Carbohydrate 46g, Protein 22g
Serving Size | 1 |
Calories | 481 |
Calories Fat | 222 |
Calories (fat) extra | 46 |
Total Fat | 24g |
Total Fat (extra) | 38 |
Saturated Fat | 8g |
Saturated Fat (extra) | 41 |
Trans Fat | 0g |
Cholesterol | 55mg |
Cholesterol (extra) | 18 |
Sodium | 1108mg |
Sodium (extra) | 46 |
Potassium | 182mg |
Carbohydrate | 46g |
Carbohydrate (extra) | 16 |
Fiber | 5g |
Fiber (extra) | 23 |
Sugars | 6g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 750IU |
Vitamin A (extra) | 15 |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |
Iron | 2mg |
Iron (extra) | 16 |