Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Weight Management
Directions
Prep Time
15 minutes
Cook Time
45 minutes
Ready in
1 hour
- Cook rice according to package directions; set aside.
- With a sharp knife, remove tops from bell peppers, cutting in a zigzag pattern, if desired. Remove and discard seeds. Cut small slits in bottoms of peppers; set aside.
- Preheat oven to 350°F. In a large skillet cook beef over medium-high heat; drain fat. In a large bowl combine beef, ketchup, onion, relish, steak sauce, lemon pepper, and salt and pepper to taste; mix well. Place peppers on a rack in a shallow baking pan. Spoon cooked rice into peppers; top with beef mixture.
- Place pan in oven. Bake 40 to 50 minutes or until beef is cooked through. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 236, Calories Fat 54, Total Fat 6g, Saturated Fat 2g, Cholesterol 62mg, Sodium 475mg, Carbohydrate 22g, Protein 24g
Serving Size | 1 |
Calories | 236 |
Calories Fat | 54 |
Calories (fat) extra | 23 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Trans Fat | 0g |
Cholesterol | 62mg |
Cholesterol (extra) | 20 |
Sodium | 475mg |
Sodium (extra) | 20 |
Potassium | 727mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 8 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 11g |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 5332IU |
Vitamin A (extra) | 110 |
Vitamin C | 314mg |
Vitamin C (extra) | 520 |
Iron | 3mg |
Iron (extra) | 20 |