Southern Baked Beans

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Cholesterol
Low-Fat
Dish type
Dinner
Serves
8
Ready in
3 hours 15 minutes
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Ingredients

  • 8 oz. bacon slices, chopped
  • 1 lb. lean ground beef
  • 1 (28-oz.) can onion baked beans
  • 1 (16-oz.) can dark red kidney beans, rinsed and drained
  • 1 (14.5-oz.) can lima beans, rinsed and drained
  • 1 cup ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup cider vinegar
  • 1 tsp. yellow mustard

Directions

Prep Time
5 minutes
Cook Time
3 hours 10 minutes
Ready in
3 hours 15 minutes
  1. In a large skillet cook and stir bacon and beef over medium-high heat until browned. Drain fat. Transfer to a 3/12- to 4-quart slow cooker.
  2. Add beans, ketchup, brown sugar, vinegar, and mustard; stir to combine. Cover and cook on LOW 3 to 4 hours. Season with pepper to taste. Stir once more before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 372, Calories Fat 89, Total Fat 9g, Saturated Fat 3g, Cholesterol 46mg, Sodium 1177mg, Carbohydrate 45g, Protein 23g
Serving Size1
Calories372
Calories Fat89
Calories (fat) extra23
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)16
Trans Fat0g
Cholesterol46mg
Cholesterol (extra)16
Sodium1177mg
Sodium (extra)49
Potassium238mg
Carbohydrate45g
Carbohydrate (extra)15
Fiber7g
Fiber (extra)31
Sugars19g
Protein23g
Omega30g
Vitamin A336IU
Vitamin A (extra)7
Vitamin C1mg
Vitamin C (extra)3
Iron3mg
Iron (extra)21