Recipe: Nutrition
Dairy-free
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Place almonds in a large skillet; cook over medium heat until light golden, stirring occasionally. Remove from skillet and set aside.
- In the same skillet, combine green beans and 1/2 cup water. Cook until steaming; cover and simmer 8 minutes or just until crisp-tender. Drain; set aside and keep warm. Wipe skillet dry with paper towels.
- Return skillet to medium-low heat. Add butter; cook until light golden brown. Add shallot and garlic; cook 30 seconds. Add tomatoes and basil; cook until tomatoes are heated through.
- Add green beans and almonds; toss to coat. Cook until heated through. Season with salt and pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 100, Calories Fat 55, Total Fat 6g, Saturated Fat 2g, Cholesterol 10mg, Sodium 8mg, Carbohydrate 10g, Protein 3g
Serving Size | 1 |
Calories | 100 |
Calories Fat | 55 |
Calories (fat) extra | 55 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 10mg |
Cholesterol (extra) | 3 |
Sodium | 8mg |
Potassium | 367mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 4g |
Protein | 3g |
Omega3 | 0g |
Vitamin A | 1254IU |
Vitamin A (extra) | 25 |
Vitamin C | 19mg |
Vitamin C (extra) | 32 |
Iron | 1mg |
Iron (extra) | 7 |