Recipe: Nutrition
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- In a large skillet combine tomatoes, zucchini, mushrooms, onion, garlic, and 1/2 cup water. Place over high heat; bring to boiling. Reduce heat; simmer, covered, 10 minutes.
- Stir in beef; cook, covered, 5 minutes. Add gnocchi and basil; return to boiling. Cook, uncovered, 5 to 10 minutes or until gnocchi and beef are tender and sauce thickens slightly. Season with freshly ground pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 225, Calories Fat 76, Total Fat 5g, Saturated Fat 2g, Cholesterol 50mg, Sodium 163mg, Carbohydrate 8g, Protein 19g
Serving Size | 1 |
Calories | 225 |
Calories Fat | 76 |
Calories (fat) extra | 33 |
Total Fat | 5g |
Total Fat (extra) | 9 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 163mg |
Sodium (extra) | 7 |
Potassium | 718mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 0g |
Protein | 19g |
Vitamin A | 968IU |
Vitamin A (extra) | 19 |
Vitamin C | 22mg |
Vitamin C (extra) | 38 |
Iron | 3mg |
Iron (extra) | 18 |