Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Drizzle fillets with lemon juice, sprinkle with 1/2 teaspoon of the Italian seasoning, and season with freshly ground pepper to taste. In a large nonstick skillet heat 1 teaspoon of the oil over medium heat. Add fillets; cook 2 to 3 minutes per side or until fish flakes easily with a fork. Transfer to a plate; keep warm.
- Add 1 teaspoon oil to skillet; add polenta. Cook 2 to 3 minutes per side or until golden. Remove from skillet; cover and keep warm.
- For the sauce, heat remaining 1 teaspoon oil in skillet. Add tomatoes, olives, garlic, vinegar, remaining 1/2 teaspoon Italian seasoning, and red pepper flakes. Cook over medium-high heat 8 to 10 minutes or until sauce thickens, stirring occasionally.
- Return fillets to skillet; cook 1 minute or until heated through. Place polenta slices on a platter or individual plates. Place fillets on polenta, top with sauce, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 280, Calories Fat 70, Total Fat 8g, Saturated Fat 0g, Cholesterol 35mg, Sodium 490mg, Carbohydrate 25g, Protein 26g
Serving Size | 1 |
Calories | 280 |
Calories Fat | 70 |
Calories (fat) extra | 24 |
Total Fat | 8g |
Total Fat (extra) | 12 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 35mg |
Cholesterol (extra) | 12 |
Sodium | 490mg |
Sodium (extra) | 20 |
Potassium | 528mg |
Carbohydrate | 25g |
Carbohydrate (extra) | 8 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 7g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 1066IU |
Vitamin A (extra) | 21 |
Vitamin C | 17mg |
Vitamin C (extra) | 30 |
Iron | 1mg |
Iron (extra) | 10 |