Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
2 minutes
Ready in
17 minutes*
- In a medium pot bring salted water to boiling; reduce heat. Add scallops and shrimp; simmer 1 minute or just until opaque. Drain well.
- Place scallops and shrimp in a single layer in a large shallow glass or ceramic dish. Set aside.
- In a medium bowl combine lime juice, oil, onion, tomato, radishes, jalapeño, chopped cilantro, and salt and pepper to taste; mix well. Spoon over scallops and shrimp. Cover and refrigerate 30 minutes to 1 hour.
- Spoon scallops and shrimp into cocktail glasses or individual glass dishes; top with cilantro sprigs. Serve cold with avocado slices.
Nutritional Information
Serving Size
1
Per Serving
Calories 192, Calories Fat 90, Total Fat 10g, Saturated Fat 1g, Cholesterol 72mg, Sodium 159mg, Carbohydrate 7g, Protein 18g
Serving Size | 1 |
Calories | 192 |
Calories Fat | 90 |
Calories (fat) extra | 46 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 1g |
Saturated Fat (extra) | 7 |
Cholesterol | 72mg |
Cholesterol (extra) | 24 |
Sodium | 159mg |
Sodium (extra) | 7 |
Potassium | 464mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 1g |
Protein | 18g |
Omega3 | 0g |
Vitamin A | 231IU |
Vitamin A (extra) | 5 |
Vitamin C | 13mg |
Vitamin C (extra) | 23 |
Iron | 1mg |
Iron (extra) | 7 |