Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Preheat grill to medium (300°F to 350°F), or preheat broiler and coat broiler pan rack with nonstick cooking spray.
- Cut fillets into 4 serving-size pieces. Season with 1/2 teaspoon of the lemon pepper. Grill fillets 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork. Or broil on unheated broiler pan rack 4 inches from heat, 5 minutes per 1/2-inch thickness, turning once.
- Meanwhile, for salsa, combine peaches, cucumber, cilantro and remaining 1/2 teaspoon lemon pepper.
- Serve grilled salmon topped with peach salsa.
Nutritional Information
Serving Size
1
Per Serving
Calories 251, Calories Fat 129, Total Fat 14g, Saturated Fat 2g, Cholesterol 71mg, Sodium 149mg, Carbohydrate 4g, Protein 25g
Serving Size | 1 |
Calories | 251 |
Calories Fat | 129 |
Calories (fat) extra | 51 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 149mg |
Sodium (extra) | 6 |
Potassium | 532mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 3g |
Protein | 25g |
Omega3 | 2g |
Vitamin A | 220IU |
Vitamin A (extra) | 4 |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 0mg |
Iron (extra) | 3 |