Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
- Preheat oven to 400°F. Coat a shallow baking pan with nonstick cooking spray. For dressing, in a small bowl whisk together vinegar, 2 tablespoons of the oil plus honey, shallots, parsley, and salt and pepper to taste; set aside.
- Place asparagus, portobello slices, white mushrooms and tomatoes in baking pan. Drizzle with remaining 1 tablespoon oil, and season with salt and pepper to taste; toss to coat. Roast 10 minutes or until vegetables are tender.
- Place roasted vegetables in a large bowl; add enoki mushrooms, and toss. Spoon mushroom salad on watercress, and drizzle with dressing. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 105, Calories Fat 58, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 32mg, Carbohydrate 8g, Protein 4g
Serving Size | 1 |
Calories | 105 |
Calories Fat | 58 |
Calories (fat) extra | 56 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Cholesterol | 0mg |
Sodium | 32mg |
Sodium (extra) | 1 |
Potassium | 326mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 3g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 3456IU |
Vitamin A (extra) | 69 |
Vitamin C | 33mg |
Vitamin C (extra) | 56 |
Iron | 2mg |
Iron (extra) | 12 |