Roasted Corn Salad with Queso Blanco

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 2 cups corn kernels cut from cob (about 4 ears)
  • 1 tbsp. fresh lime juice
  • 1 tbsp. olive oil
  • Pinch of cayenne
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • 2 tbsp. minced fresh cilantro
  • 1/3 cup shredded or finely chopped queso blanco

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Preheat oven to 400°F. Place corn in a shallow roasting pan; drizzle with oil. Roast 10 minutes or until corn is light golden. Transfer to a salad bowl.
  2. Combine lime juice, cayenne, salt and pepper in a cup; pour over corn. Add cilantro; toss well. Sprinkle with cheese, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 145, Calories Fat , Total Fat 12g, Saturated Fat 1g, Cholesterol 5mg, Sodium 318mg, Carbohydrate 9g, Protein 1g
Serving Size1
Calories145
Total Fat12g
Total Fat (extra)19
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol5mg
Cholesterol (extra)2
Sodium318mg
Sodium (extra)13
Potassium154mg
Carbohydrate9g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)7
Protein1g
Omega30g
Vitamin A426IU
Vitamin A (extra)9
Vitamin C8mg
Vitamin C (extra)14
Iron0mg
Iron (extra)5