Recipe: Nutrition
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
16 minutes*
Cook Time
14 minutes
Ready in
30 minutes*
- Place unhusked corn in a large container. Add cold water to cover; let stand 30 minutes.
- Preheat grill to medium-high direct heat (350°F to 400°F). Coat grill rack with nonstick cooking spray. Remove corn from water (do not remove husks). Grill corn, covered, 10 minutes, turning occasionally. Remove from grill (do not turn grill off); cool corn slightly. Remove husks and silks.
- Blend butter, 1 tablespoon of the oil, cumin, chili and salt in a small bowl. Place husked corn on grill; brush with butter mixture. Grill 4 to 7 minutes or until lightly charred, turning and basting once. Remove from grill; let cool slightly.
- Cut kernels from cob and place in a medium bowl. Add olives, onions, cilantro, tomato, remaining 3 tablespoons oil, and vinegar; mix well. Serve warm or chilled.
Nutritional Information
Serving Size
1
Per Serving
Calories 136, Calories Fat 92, Total Fat 10g, Saturated Fat 1g, Cholesterol 2mg, Sodium 50mg, Carbohydrate 11g, Protein 2g
Serving Size | 1 |
Calories | 136 |
Calories Fat | 92 |
Calories (fat) extra | 67 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Trans Fat | 0g |
Cholesterol | 2mg |
Cholesterol (extra) | 1 |
Sodium | 50mg |
Sodium (extra) | 2 |
Potassium | 204mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 3g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 414IU |
Vitamin A (extra) | 8 |
Vitamin C | 7mg |
Vitamin C (extra) | 12 |
Iron | 0mg |
Iron (extra) | 3 |