Directions
Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
- In a large skillet heat oil over medium-high heat. Season chicken with salt and pepper to taste. Add chicken to skillet; cook 4 minutes per side or until browned. Transfer to a plate; set aside.
- Add mushrooms and onion to skillet; cook over medium heat until onion is tender. Stir in tomatoes, artichokes and hot sauce. Return chicken to skillet. Simmer, uncovered, 20 to 30 minutes or until an instant-read thermometer inserted into the chicken registers 165°F.
- Stir in spinach; cook just until wilted. Season with salt and pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 440, Calories Fat 184, Total Fat 19g, Saturated Fat 3g, Cholesterol 108mg, Sodium 603mg, Carbohydrate 18g, Protein 42g
Serving Size | 1 |
Calories | 440 |
Calories Fat | 184 |
Calories (fat) extra | 41 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Trans Fat | 0g |
Cholesterol | 108mg |
Cholesterol (extra) | 36 |
Sodium | 603mg |
Sodium (extra) | 25 |
Potassium | 491mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 19g |
Protein | 42g |
Omega3 | 0g |
Vitamin A | 2173IU |
Vitamin A (extra) | 43 |
Vitamin C | 40mg |
Vitamin C (extra) | 67 |
Iron | 3mg |
Iron (extra) | 4 |