Pumpkin Dip

Recipe: Nutrition
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Wheat-Free / Gluten-Free
Dish type
Appetizer
Serves
10
Ready in
15 minutes*
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Ingredients

  • 1 (8-oz.) pkg. light cream cheese, softened
  • 1 cup canned pumpkin
  • 3/4 cup light brown sugar
  • 1 tbsp. pure maple syrup
  • 1 tsp. ground cinnamon
  • Fruit skewers, sliced apples , sliced pears, gingersnaps (optional)

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a large bowl and using an electric hand-mixer, beat together cream cheese, pumpkin and brown sugar at medium speed. Add maple syrup and cinnamon; beat until smooth. Cover and chill at least 30 minutes.
  2. If desired, serve with fruit skewers, apples, pears and gingersnaps for dipping.

Nutritional Information

Per Serving
Calories 110, Calories Fat 29, Total Fat 3g, Saturated Fat 2g, Cholesterol 10mg, Sodium 107mg, Carbohydrate 19g, Protein 2g
Calories110
Calories Fat29
Calories (fat) extra26
Total Fat3g
Total Fat (extra)5
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol10mg
Cholesterol (extra)4
Sodium107mg
Sodium (extra)4
Potassium5mg
Carbohydrate19g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)4
Sugars17g
Protein2g
Vitamin A3284IU
Vitamin A (extra)66
Vitamin C0mg
Iron0mg
Iron (extra)1