Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
5 minutes*
Cook Time
16 minutes*
Ready in
21 minutes*
- For the marinade, in a small bowl combine beer, Worcestershire and brown sugar. Place steaks in a large resealable plastic bag; add marinade. Seal bag; refrigerate 4 hours, turning bag occasionally.
- Remove steaks from marinade; reserve marinade. Pat steaks dry with paper towels; season with salt and pepper to taste. In a large cast iron skillet heat 1 tablespoon of the oil over medium heat about 1 minute or until hot. Place steaks in skillet; cook 4 to 5 minutes per side (145°F for medium-rare) or to desired doneness. Remove steaks from pan; tent with foil and let stand.
- Meanwhile, for the sauce, add remaining 1 teaspoon oil plus shallot to skillet; cook and stir 1 to 2 minutes or until softened. Add reserved marinade. Increase heat to medium-high; cook and stir, scraping up browned bits. Add butter; cook 5 to 8 minutes or until reduced to desired consistency, stirring occasionally.
- Top each steak with 1 tablespoon of the cheese (if desired). Spoon sauce over each steak, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 710, Calories Fat 420, Total Fat 17g, Saturated Fat 19g, Cholesterol 210mg, Sodium 190mg, Carbohydrate 11g, Protein 52g
Serving Size | 1 |
Calories | 710 |
Calories Fat | 420 |
Calories (fat) extra | 59 |
Total Fat | 17g |
Total Fat (extra) | 26 |
Saturated Fat | 19g |
Saturated Fat (extra) | 95 |
Cholesterol | 210mg |
Cholesterol (extra) | 70 |
Sodium | 190mg |
Sodium (extra) | 8 |
Potassium | 767mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Sugars | 8g |
Protein | 52g |
Omega3 | 0g |
Vitamin A | 241IU |
Vitamin A (extra) | 5 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 4mg |
Iron (extra) | 23 |