Pork and Kraut

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Weight Management
Dish type
Dinner
Serves
6
Ready in
55 minutes
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Ingredients

  • 6 bone-in center-cut pork chops, 1/2-inch thick
  • 3 (14.5-oz.) cans sauerkraut, drained
  • 4 small red apples, cored and finely chopped
  • 2 medium onions, finely chopped
  • 2 carrots, finely chopped
  • 1/2 tsp. pepper
  • 1/2 tsp. celery seed

Directions

Prep Time
10 minutes
Cook Time
45 minutes
Ready in
55 minutes
  1. Coat a large skillet with nonstick cooking spray. Cook pork chops over medium-high heat until both sides are browned.
  2. In a very large bowl stir together sauerkraut, apples, onions, carrots, pepper and celery seed. Pour over chops in skillet.
  3. Add 1/4 cup water to skillet. Bring to boiling; reduce heat. Cover and cook 30 to 40 minutes. Transfer to a platter, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 264, Calories Fat 67, Total Fat 7g, Saturated Fat 2g, Cholesterol 63mg, Sodium 1119mg, Carbohydrate 22g, Protein 26g
Serving Size1
Calories264
Calories Fat67
Calories (fat) extra25
Total Fat7g
Total Fat (extra)11
Saturated Fat2g
Saturated Fat (extra)13
Cholesterol63mg
Cholesterol (extra)21
Sodium1119mg
Sodium (extra)47
Potassium780mg
Carbohydrate22g
Carbohydrate (extra)7
Fiber8g
Fiber (extra)32
Sugars11g
Protein26g
Omega30g
Vitamin A2846IU
Vitamin A (extra)57
Vitamin C29mg
Vitamin C (extra)48
Iron2mg
Iron (extra)3