Recipe: Nutrition
Low-Cholesterol
Low-Fat
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Season tomato slices with pepper; set aside.
- Place bread cubes in a blender or food processor; blend until finely crumbled. Place breadcrumbs, Parmesan and Italian seasoning in a large resealable plastic bag. Set aside.
- Working in small batches, dip tomatoes and mushrooms in egg whites, shaking off excess. Place 2 to 3 at a time in crumb mixture in bag; seal bag and shake to coat. Place coated tomatoes and mushrooms on baking sheet, and coat with nonstick cooking spray.
- Bake 5 to 7 minutes. Turn vegetables and coat evenly with cooking spray. Bake 5 to 7 minutes more or until coating is golden and mushrooms are tender. Serve with dressing for dipping.
Nutritional Information
Serving Size
1
Per Serving
Calories 179, Calories Fat , Total Fat 4g, Saturated Fat 2g, Cholesterol 9mg, Sodium 434mg, Carbohydrate 24g, Protein 12g
Serving Size | 1 |
Calories | 179 |
Total Fat | 4g |
Total Fat (extra) | 6 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 9mg |
Cholesterol (extra) | 3 |
Sodium | 434mg |
Sodium (extra) | 18 |
Potassium | 390mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 0g |
Protein | 12g |
Omega3 | 0g |
Vitamin C | 7mg |
Vitamin C (extra) | 13 |
Iron | 2mg |
Iron (extra) | 14 |