Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- Preheat oven to 350°F. In a shallow dish combine cereal, cheese, bread crumbs and dressing mix. Season with salt and pepper to taste. Set aside.
- Place butter in another shallow dish. Dip chicken breasts, one at a time, in butter, then in breadcrumb mixture to coat. Arrange chicken in a shallow baking pan.
- Bake 20 to 25 minutes or until an instant-read thermometer inserted in chicken reaches 165°F. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 260, Calories Fat 67, Total Fat 7g, Saturated Fat 3g, Cholesterol 76mg, Sodium 519mg, Carbohydrate 4g, Protein 24g
| Serving Size | 1 |
| Calories | 260 |
| Calories Fat | 67 |
| Calories (fat) extra | 26 |
| Total Fat | 7g |
| Total Fat (extra) | 12 |
| Saturated Fat | 3g |
| Saturated Fat (extra) | 19 |
| Trans Fat | 0g |
| Cholesterol | 76mg |
| Cholesterol (extra) | 25 |
| Sodium | 519mg |
| Sodium (extra) | 22 |
| Potassium | 191mg |
| Carbohydrate | 4g |
| Carbohydrate (extra) | 1 |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 24g |
| Omega3 | 0g |
| Vitamin A | 350IU |
| Vitamin A (extra) | 7 |
| Vitamin C | 0mg |
| Vitamin C (extra) | 1 |
| Iron | 1mg |
| Iron (extra) | 8 |
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