Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Directions
Prep Time
15 minutes
Cook Time
45 minutes
Ready in
1 hour
- Preheat oven to 300°F. For candied walnuts, in a large bowl combine egg white, 2 tablespoons plus 1 teaspoon maple syrup, brown sugar and teaspoon salt. Stir in walnuts; toss to coat. Spread walnuts on a foil-lined baking sheet. Bake 25 minutes or until crisp and lightly browned, stirring once. Remove from oven and stir to release from foil; set aside.
- Meanwhile, for maple-flavored apples, melt butter in a large skillet over medium heat. Add apples; cook 5 minutes or until almost tender. Add ½ cup maple syrup, ?8 teaspoon salt, and cinnamon. Simmer 5 minutes or until apples are tender.
- For oatmeal, in a medium saucepan combine 3½ cups water and remaining teaspoon salt; bring to boiling. Stir in oats; cook over medium heat 5 minutes or until thickened, stirring frequently.
- To serve, spoon oatmeal into 4 bowls. Stir 2 tablespoons milk (if desired) into each bowl. Top with one-fourth of the apple mixture and 2 tablespoons of the candied walnuts, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 401, Calories Fat , Total Fat 14g, Saturated Fat 2g, Cholesterol 7mg, Sodium 267mg, Carbohydrate 66g, Protein 7g
Serving Size | 1 |
Calories | 401 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 2g |
Saturated Fat (extra) | 15 |
Cholesterol | 7mg |
Cholesterol (extra) | 3 |
Sodium | 267mg |
Sodium (extra) | 11 |
Potassium | 350mg |
Carbohydrate | 66g |
Carbohydrate (extra) | 22 |
Fiber | 5g |
Fiber (extra) | 22 |
Protein | 7g |
Omega3 | 1g |
Vitamin A | 114IU |
Vitamin A (extra) | 2 |
Vitamin C | 2mg |
Vitamin C (extra) | 5 |
Iron | 2mg |
Iron (extra) | 16 |