Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
10 minutes
Cook Time
50 minutes
Ready in
1 hour
- Cut steak into 4 pieces; sprinkle evenly with pepper and onion powder. Coat a large nonstick skillet with nonstick cooking spray; place over medium-high heat. Add steaks; cook 3 minutes per side.
- Push steaks to skillet edges; reduce heat to medium. Add onion and garlic; cook, covered, 3 minutes or until onion is slightly softened, stirring once. Stir in broth, cranberry sauce, horseradish, bay leaves and (if desired) cloves.
- Spoon cranberry mixture on steaks. Increase heat to medium-high; bring to a simmer. Reduce heat to medium-low; simmer, covered, 40 to 50 minutes or until meat is very tender. Spoon sauce on steaks, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 216, Calories Fat 28, Total Fat 3g, Saturated Fat 1g, Cholesterol 39mg, Sodium 200mg, Carbohydrate 27g, Protein 20g
Serving Size | 1 |
Calories | 216 |
Calories Fat | 28 |
Calories (fat) extra | 12 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 39mg |
Cholesterol (extra) | 13 |
Sodium | 200mg |
Sodium (extra) | 8 |
Potassium | 396mg |
Carbohydrate | 27g |
Carbohydrate (extra) | 9 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 17g |
Protein | 20g |
Vitamin A | 1IU |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 2mg |
Iron (extra) | 12 |