Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
- Preheat oven to 425°F. Lightly coat shallow baking dish with nonstick cooking spray. Place fillets in baking dish.
- Combine 2 tablespoons of the lemon juice, 2 tablespoons of the olive oil, 2 tablespoons of the capers, 1/4 teaspoon of the salt and pepper; pour over tuna pieces. Bake 15 to 20 minutes or until fish flakes with fork.
- Meanwhile, combine tomatoes, arugula, garlic, parsley, remaining 2 tablespoons lemon juice, remaining 2 tablespoons olive oil, remaining 2 tablespoons capers and remaining 1/4 teaspoon salt in food processor bowl; cover and process.
- Serve tuna on hard crackers, if desired. Top with tomato mixture.
Nutritional Information
Serving Size
1
Per Serving
Calories 153, Calories Fat 85, Total Fat 9g, Saturated Fat 1g, Cholesterol 20mg, Sodium 153mg, Carbohydrate 3g, Protein 13g
Serving Size | 1 |
Calories | 153 |
Calories Fat | 85 |
Calories (fat) extra | 55 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 153mg |
Sodium (extra) | 6 |
Potassium | 307mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 13g |
Omega3 | 0g |
Vitamin A | 1714IU |
Vitamin A (extra) | 34 |
Vitamin C | 13mg |
Vitamin C (extra) | 22 |
Iron | 0mg |
Iron (extra) | 5 |