Mango Medley Salad

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
10 minutes
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Ingredients

  • 3 tbsp. orange juice
  • 3 tbsp. fresh lime juice
  • 2 tsp. sugar or 1 packet sugar substitute
  • 1/4 tsp. hot sauce
  • 2 mangoes, pitted, peeled and cubed
  • 1 large carrot, grated
  • 1/4 cup chopped red bell pepper
  • 1/4 cup thinly sliced fresh mint

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a small bowl combine orange juice, lime juice, sugar and hot sauce; set aside.
  2. In a medium bowl combine mangoes, carrot, bell pepper and mint. Add juice mixture; toss to coat. Refrigerate until ready to serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 88, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 29mg, Carbohydrate 22g, Protein 0g
Serving Size1
Calories88
Calories Fat3
Calories (fat) extra3
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol0mg
Sodium29mg
Sodium (extra)1
Potassium288mg
Carbohydrate22g
Carbohydrate (extra)8
Fiber2g
Fiber (extra)11
Sugars17g
Protein0g
Omega30g
Vitamin A4357IU
Vitamin A (extra)87
Vitamin C47mg
Vitamin C (extra)79
Iron0mg
Iron (extra)2