Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Preheat grill to medium-high (400°F to 450°F). Drizzle both sides of steak with 1 teaspoon of the oil, and season to taste with freshly ground black pepper. Set aside.
- In a small bowl combine lime juice, vinegar, cumin seeds, chili powder and remaining 2 teaspoons oil. Brush on corn; reserve remaining lime mixture.
- Place steak and corn on grill. Grill steak 5 to 7 minutes per side or until an instant-read thermometer registers 145°F for medium-rare. Grill corn until lightly charred. Remove steak and corn from grill. Let steak stand 10 minutes.
- Meanwhile, cut corn off the cobs into a medium bowl. Add tomatoes, onion and cilantro; stir to combine. Add remaining lime mixture; toss to coat. Slice steak thinly against the grain. Serve with corn salad.
Nutritional Information
Serving Size
1
Per Serving
Calories 286, Calories Fat 78, Total Fat 8g, Saturated Fat 2g, Cholesterol 70mg, Sodium 67mg, Carbohydrate 18g, Protein 34g
Serving Size | 1 |
Calories | 286 |
Calories Fat | 78 |
Calories (fat) extra | 27 |
Total Fat | 8g |
Total Fat (extra) | 14 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 70mg |
Cholesterol (extra) | 24 |
Sodium | 67mg |
Sodium (extra) | 3 |
Potassium | 500mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 4g |
Protein | 34g |
Omega3 | 0g |
Vitamin A | 643IU |
Vitamin A (extra) | 13 |
Vitamin C | 16mg |
Vitamin C (extra) | 27 |
Iron | 3mg |
Iron (extra) | 19 |