Recipe: Nutrition
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
50 minutes
Cook Time
13 minutes
Ready in
1 hour, 3 minutes
- In a large kettle or Dutch oven steam lobsters in 1 inch of boiling salted water 8 to 10 minutes. Remove from pot, reserving 1/4 cup cooking liquid; let cool.
- Remove meat from shell, tail and claws; coarsely chop. Set aside.
- For the dressing, in a blender or food processor combine mayonnaise, sour cream, lemon juice, vinegar, Italian seasoning, garlic, salt and pepper; pulse until well-blended. Cover and refrigerate until serving.
- Cook broccoli in boiling water 5 minutes or until crisp-tender; drain. Plunge into a bowl of ice water to stop cooking; drain.
- Place broccoli, lettuce, tomatoes and bell pepper in a salad bowl or serving platter. Top with lobster and dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 314, Calories Fat , Total Fat 19g, Saturated Fat 5g, Cholesterol 69mg, Sodium 659mg, Carbohydrate 21g, Protein 16g
Serving Size | 1 |
Calories | 314 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Cholesterol | 69mg |
Cholesterol (extra) | 23 |
Sodium | 659mg |
Sodium (extra) | 27 |
Potassium | 1072mg |
Carbohydrate | 21g |
Carbohydrate (extra) | 7 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 0g |
Protein | 16g |
Omega3 | 0g |
Vitamin A | 5239IU |
Vitamin A (extra) | 105 |
Vitamin C | 122mg |
Vitamin C (extra) | 204 |
Iron | 2mg |
Iron (extra) | 14 |