Lemon Parsley Mixed-Grill Kabobs

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
8
Ready in
45 minutes*
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Ingredients

  • 2 garlic cloves, minced
  • 1/2 cup fresh lemon juice
  • 1/4 cup chopped fresh parsely
  • 1 tbsp. dried oregano
  • 1/3 cup extra virgin olive oil
  • 1 red bell pepper, seeded and cut into 1-inch pieces
  • 1 lb. boneless lamb, cut into cubes
  • 1 lb. boneless skinless chicken breast, cut into 1-inch pieces
  • 1 (8-oz.) pkg. whole white mushrooms
  • 1 red onion, cut into 1-inch pieces

Directions

Prep Time
30 minutes*
Cook Time
15 minutes
Ready in
45 minutes*
  1. For the marinade, in a small bowl whisk together garlic, lemon juice, parsley, oregano and oil. Set aside.
  2. Alternately thread bell pepper, lamb, mushrooms, chicken and onion onto 8 skewers.? Season with salt and freshly ground pepper to taste. Place skewers in a baking dish; pour marinade over skewers. Cover and refrigerate 30 minutes.
  3. Preheat grill to medium-high (350°F to 400°F). Remove skewers from marinade; reserve marinade. Place skewers on grill. Grill 6 to 8 minutes per side or until chicken is no longer pink (165°F), basting occasionally with reserved marinade. Transfer skewers to a platter, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 283, Total Fat 18g, Saturated Fat 0g, Cholesterol 71mg, Sodium 217mg, Carbohydrate 5g, Protein 25g
Serving Size1
Calories283
Total Fat18g
Total Fat (extra)28
Saturated Fat0g
Cholesterol71mg
Cholesterol (extra)24
Sodium217mg
Sodium (extra)9
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Protein25g