Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- In a large pot heat broth over medium-high heat. Meanwhile, remove dried outer leaves from lemongrass stalks. Cut 3 pieces 2 inches long from the bottom of each stalk. Discard the upper two-thirds of stalks.
- Add lemongrass pieces, ginger, chiles and lime zest to pot; bring to boiling. Reduce heat to medium-low; simmer 10 minutes. Strain broth; return broth to the pot.
- Add lime juice, fish sauce (if desired), coconut milk and mushrooms; simmer 5 minutes. Add shrimp; simmer 3 to 4 minutes or until shrimp are pink and cooked through. Ladle soup into 4 warmed soup bowls, sprinkle with cilantro, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 106, Calories Fat 41, Total Fat 4g, Saturated Fat 3g, Cholesterol 71mg, Sodium 404mg, Carbohydrate 4g, Protein 10g
Serving Size | 1 |
Calories | 106 |
Calories Fat | 41 |
Calories (fat) extra | 39 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 71mg |
Cholesterol (extra) | 24 |
Sodium | 404mg |
Sodium (extra) | 17 |
Potassium | 116mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 1g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 109IU |
Vitamin A (extra) | 2 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 0mg |
Iron (extra) | 3 |