Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
25 minutes*
Cook Time
10 minutes
Ready in
35 minutes*
- Freeze beef 20 minutes or until easy to slice. Trim fat; slice beef into strips 1/4-inch thick. Place beef in a resealable plastic bag set in a shallow baking dish. Set aside.
- In a small bowl stir together soy sauce, brown sugar, vinegar, 1 tablespoon water, garlic, ginger and red pepper flakes. Pour over steak strips in bag; seal bag. Refrigerate 2 to 12 hours, turning bag occasionally.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove steak strips from marinade; discard marinade. Thread onto skewers, folding each strip back and forth.?
- Place skewers on grill. Grill 3 to 4 minutes per side or to desired doneness. Remove skewers from grill. If desired, place watercress on a serving platter, place skewers on watercress, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 273, Calories Fat 0, Total Fat 10g, Saturated Fat 3g, Cholesterol 75mg, Sodium 1132mg, Carbohydrate 10g, Protein 32g
Serving Size | 1 |
Calories | 273 |
Total Fat | 10g |
Total Fat (extra) | 16 |
Saturated Fat | 3g |
Saturated Fat (extra) | 20 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 1132mg |
Sodium (extra) | 47 |
Potassium | 480mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 2 |
Sugars | 0g |
Protein | 32g |