Kiwi-Watermelon Salad

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 4 cups fresh baby spinach leaves
  • 2 cups (1-inch) watermelon balls or sliced strawberries
  • 2 cups thinly sliced kiwi
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1/3 cup light balsamic vinaigrette

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. In a large salad bowl combine spinach, watermelon, kiwi, cucumber and onion. Drizzle with vinaigrette; toss well to coat. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 106, Calories Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 287mg, Carbohydrate 26g, Protein 2g
Serving Size1
Calories106
Calories Fat13
Calories (fat) extra13
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium287mg
Sodium (extra)12
Potassium400mg
Carbohydrate26g
Carbohydrate (extra)9
Fiber4g
Fiber (extra)18
Sugars14g
Protein2g
Omega30g
Vitamin A1401IU
Vitamin A (extra)28
Vitamin C94mg
Vitamin C (extra)158
Iron1mg
Iron (extra)7