Ingredients

• 1 tbsp. olive oil
• 1 large fennel bulb, chopped
• 1 small small onion, chopped
• 1 red bell pepper, chopped
• 2 cloves of garlic, chopped
• 2 cups vegetable broth
• 2 cans Italian-style tomatoes
• 1/2 tsp. Italian seasoning
• 1/2 tsp. crushed red pepper flakes
• 1 lb. haddock or cod, cut into 1-inch pieces
• 1/2 lb. sea scallops, cut in half
• 1/2 lb. medium shrimp, peeled and deveined (about 20 to 25)
• 1/4 cup chopped fresh parsley
• Freshly grated Parmesan (optional)