Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- Remove cores from radicchio and lettuce. Separate the leaves and rinse gently; pat dry with paper towels. Arrange the leaves on 4 salad plates, alternating radicchio and lettuce.
- Cut each tomato into 8 wedges. Place 2 tomato wedges on lettuce on each plate. Add cheese cubes; sprinkle with sunflower seeds. Drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 239, Calories Fat , Total Fat 14g, Saturated Fat 2g, Cholesterol 11mg, Sodium 435mg, Carbohydrate 16g, Protein 8g
| Serving Size | 1 |
| Calories | 239 |
| Total Fat | 14g |
| Total Fat (extra) | 22 |
| Saturated Fat | 2g |
| Saturated Fat (extra) | 13 |
| Cholesterol | 11mg |
| Cholesterol (extra) | 4 |
| Sodium | 435mg |
| Sodium (extra) | 18 |
| Potassium | 912mg |
| Carbohydrate | 16g |
| Carbohydrate (extra) | 5 |
| Fiber | 4g |
| Fiber (extra) | 16 |
| Sugars | 0g |
| Protein | 8g |
| Omega3 | 0g |
| Vitamin C | 41mg |
| Vitamin C (extra) | 69 |
| Iron | 1mg |
| Iron (extra) | 10 |
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