Recipe: Nutrition
Egg-free
Nut-free
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
2 hours, 40 minutes
Ready in
3 hours
- In a large heavy pot, heat oil over medium-high heat. Season beef with salt and pepper to taste. Add beef to pot; cook 3 minutes, turning to brown all sides. Remove from pot.
- Spread horseradish sauce on both sides of beef. Return to pot; cook 2 minutes per side or until browned. Add onion, garlic and broth; bring to boiling. Reduce heat; simmer, covered, 1 1/2 hours.
- Add carrots and potatoes; cook, covered, 1 hour more or until vegetables are tender. Slice beef, and serve with carrots and potatoes.
Nutritional Information
Serving Size
1
Per Serving
Calories 379, Calories Fat 118, Total Fat 12g, Saturated Fat 3g, Cholesterol 102mg, Sodium 194mg, Carbohydrate 16g, Protein 45g
Serving Size | 1 |
Calories | 379 |
Calories Fat | 118 |
Calories (fat) extra | 31 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 102mg |
Cholesterol (extra) | 34 |
Sodium | 194mg |
Sodium (extra) | 8 |
Potassium | 439mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 45g |
Omega3 | 0g |
Vitamin A | 4841IU |
Vitamin A (extra) | 97 |
Vitamin C | 16mg |
Vitamin C (extra) | 28 |
Iron | 4mg |
Iron (extra) | 4 |