Honeydew Blueberry Ice Pops

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dessert
Serves
12
Ready in
15 minutes*
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Ingredients

  • 1/2 honeydew, seeded, peeled and cut into 1-inch pieces
  • 2 pts. blueberries
  • 1 lime, juiced and zested
  • 2 tbsp. honey
  • 1 tbsp. finely chopped fresh mint

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a blender combine honeydew, blueberries and lime juice; blend to a smooth purée. Set aside.
  2. In a small saucepan combine honey, 1/2 cup water, lime zest and mint. Place over high heat; bring to boiling. Remove pan from heat and let cool completely.
  3. Strain honey mixture; stir into melon purée. Pour evenly into ice pop molds. Freeze at least 12 hours.

Nutritional Information

Serving Size
1
Per Serving
Calories 174, Calories Fat 6, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 58mg, Carbohydrate 44g, Protein 2g
Serving Size1
Calories174
Calories Fat6
Calories (fat) extra3
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium58mg
Sodium (extra)2
Potassium818mg
Carbohydrate44g
Carbohydrate (extra)15
Fiber5g
Fiber (extra)20
Sugars36g
Protein2g
Omega30g
Vitamin A219IU
Vitamin A (extra)4
Vitamin C70mg
Vitamin C (extra)117
Iron0mg
Iron (extra)5