Honey-Glazed Roasted Root Veggies

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour
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Ingredients

  • 4 medium sweet potatoes, peeled, cut into 1-inch pieces (1 1/2 lbs.)
  • 3 medium parsnips, peeled, cut into 1-inch pieces (1 lb.)
  • 3 medium turnips, peeled, nd cut into 1-inch pieces (1 1/2 lbs.)
  • 1 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 tbsp. honey
  • 1/2 tsp. freshly grated lemon peel
  • 1 tbsp. fresh lemon juice

Directions

Prep Time
15 minutes
Cook Time
45 minutes
Ready in
1 hour
  1. Preheat oven to 400°F. Coat a large baking pan with nonstick cooking spray. Add potatoes, parsnips and turnips to pan. Drizzle with oil and season with salt and pepper; toss to coat.
  2. Place pan in oven. Roast, uncovered, 45 to 50 minutes, stirring once, until vegetables are tender and lightly browned.
  3. In a small bowl combine honey, lemon peel and lemon juice; mix well. Drizzle over roasted vegetables; toss, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 133, Calories Fat 17, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 215mg, Carbohydrate 28g, Protein 2g
Serving Size1
Calories133
Calories Fat17
Calories (fat) extra13
Total Fat1g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium215mg
Sodium (extra)9
Potassium563mg
Carbohydrate28g
Carbohydrate (extra)9
Fiber5g
Fiber (extra)21
Sugars12g
Protein2g
Omega30g
Vitamin A9944IU
Vitamin A (extra)199
Vitamin C33mg
Vitamin C (extra)56
Iron0mg
Iron (extra)5