Recipe: Nutrition
Dairy-free
Nut-free
Wheat-Free / Gluten-Free
Kosher
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes*
Cook Time
25 minutes
Ready in
35 minutes*
- In a large resealable plastic bag combine vinegar, oil, thyme, marjoram, rosemary and egg. Season chicken with salt and pepper to taste; add to marinade in bag; seal and shake well to coat. Refrigerate at least 24 hours, turning chicken occasionally.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove chicken from marinade; discard marinade. Place chicken on grill rack, skin side down. Grill, uncovered, 25 to 30 minutes or until chicken is no longer pink (165°F), turning occasionally (watch carefully for flare-ups). Remove from grill and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 365, Calories Fat 148, Total Fat 16g, Saturated Fat 4g, Cholesterol 145mg, Sodium 121mg, Carbohydrate 1g, Protein 50g
Serving Size | 1 |
Calories | 365 |
Calories Fat | 148 |
Calories (fat) extra | 40 |
Total Fat | 16g |
Total Fat (extra) | 26 |
Saturated Fat | 4g |
Saturated Fat (extra) | 21 |
Cholesterol | 145mg |
Cholesterol (extra) | 49 |
Sodium | 121mg |
Sodium (extra) | 5 |
Potassium | 418mg |
Carbohydrate | 1g |
Fiber | 0g |
Sugars | 0g |
Protein | 50g |
Omega3 | 0g |
Vitamin A | 165IU |
Vitamin A (extra) | 3 |
Vitamin C | 0mg |
Iron | 1mg |
Iron (extra) | 11 |