Hearty Chicken Pasta

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
40 minutes
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Ingredients

  • 4 (5- to 6-oz.) boneless, skinless chicken breasts
  • 1 (24-oz.) jar tomato with basil pasta sauce
  • 2 cups shredded part-skim mozzarella (8 oz.), divided
  • 1 cup sliced white mushrooms
  • 2 tbsp. grated Parmesan
  • 12 oz. hot cooked spaghetti

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. Preheat oven to 400°F. Place chicken in a rectangular 2-quart baking dish. Spoon pasta sauce over chicken. Top with 1 cup of the mozzarella and mushrooms; sprinkle with Parmesan.
  2. Bake, uncovered, 20 minutes. Sprinkle with remaining 1 cup mozzarella. Bake 10 to 15 minutes more or until an instant-read thermometer registers 165°F. Serve over hot cooked spaghetti.

Nutritional Information

Serving Size
Per Serving
Calories 581, Calories Fat 155, Total Fat 17g, Saturated Fat 8g, Cholesterol 128mg, Sodium 989mg, Carbohydrate 43g, Protein 56g
Calories581
Calories Fat155
Calories (fat) extra26
Total Fat17g
Total Fat (extra)27
Saturated Fat8g
Saturated Fat (extra)44
Cholesterol128mg
Cholesterol (extra)43
Sodium989mg
Sodium (extra)41
Potassium383mg
Carbohydrate43g
Carbohydrate (extra)15
Fiber6g
Fiber (extra)26
Sugars8g
Protein56g
Omega30g
Vitamin A1104IU
Vitamin A (extra)22
Vitamin C8mg
Vitamin C (extra)14
Iron4mg
Iron (extra)24