Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Preheat oven to 400°F. Line a baking sheet with foil; coat foil with nonstick cooking spray. For the relish, in a medium bowl combine peas, bell pepper, jalapeño, green onions, cilantro, oil, cumin and 4 tablespoons of the lime juice; mix well. Cover and refrigerate until ready to serve.
- Place fillets on baking sheet, and season with freshly ground pepper to taste. Drizzle with remaining 2 tablespoons lime juice. Bake 10 minutes or until fish flakes easily with a fork. Serve with black-eyed pea relish.
Nutritional Information
Serving Size
1
Per Serving
Calories 217, Calories Fat 45, Total Fat 5g, Saturated Fat 0g, Cholesterol 62mg, Sodium 97mg, Carbohydrate 18g, Protein 26g
Serving Size | 1 |
Calories | 217 |
Calories Fat | 45 |
Calories (fat) extra | 20 |
Total Fat | 5g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 62mg |
Cholesterol (extra) | 21 |
Sodium | 97mg |
Sodium (extra) | 4 |
Potassium | 650mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 4g |
Fiber (extra) | 17 |
Sugars | 2g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 583IU |
Vitamin A (extra) | 12 |
Vitamin C | 62mg |
Vitamin C (extra) | 104 |
Iron | 3mg |
Iron (extra) | 17 |