Recipe: Nutrition
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
14 minutes
Ready in
34 minutes*
- In a small bowl whisk together dressing, soy sauce and honey. Place chicken in a large resealable plastic bag. Add half the dressing mixture. Seal bag; refrigerate 4 hours. Cover and refrigerate remaining dressing until ready to serve.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (350ÂF to 400ÂF). Remove chicken from marinade; discard marinade. Place chicken and pineapple on grill. Grill pineapple 5 to 7 minutes per side. Grill chicken 6 to 7 minutes per side or until an instant-read thermometer registers 165°F.
- Remove chicken and pineapple from grill; cut into 1-inch pieces. In a large serving bowl combine spring greens, chicken, pineapple, bell pepper and onion. Drizzle with remaining dressing, toss to coat, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 271, Calories Fat 104, Total Fat 11g, Saturated Fat 1g, Cholesterol 80mg, Sodium 403mg, Carbohydrate 10g, Protein 30g
Serving Size | 1 |
Calories | 271 |
Calories Fat | 104 |
Calories (fat) extra | 38 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 1g |
Saturated Fat (extra) | 10 |
Cholesterol | 80mg |
Cholesterol (extra) | 27 |
Sodium | 403mg |
Sodium (extra) | 17 |
Potassium | 327mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 6g |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 460IU |
Vitamin A (extra) | 9 |
Vitamin C | 37mg |
Vitamin C (extra) | 63 |
Iron | 1mg |
Iron (extra) | 1 |