Recipe: Nutrition
Dairy-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
20 minutes
Cook Time
15 minutes*
Ready in
25 minutes*
- For the dressing, in a small bowl whisk together vinegar, 2 tablespoons of the oil, garlic, basil, and salt and pepper to taste; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Grill peppers, covered, 10 minutes or until peppers look blistered, turning occasionally.
- Brush pitas with remaining 1 tablespoon oil, and season with salt and pepper to taste. Grill 2 minutes or until lightly browned; set aside.
- Place peppers in a large resealable plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers and cut in half. Remove and discard seeds. Coarsely chop or slice peppers.
- Place 1 pita on each plate. Top evenly with salad greens, peppers and olives. Drizzle with dressing, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 277, Calories Fat 81, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 406mg, Carbohydrate 43g, Protein 7g
Serving Size | 1 |
Calories | 277 |
Calories Fat | 81 |
Calories (fat) extra | 29 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 0mg |
Sodium | 406mg |
Sodium (extra) | 17 |
Potassium | 434mg |
Carbohydrate | 43g |
Carbohydrate (extra) | 14 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 4g |
Protein | 7g |
Omega3 | 0g |
Vitamin A | 3272IU |
Vitamin A (extra) | 65 |
Vitamin C | 138mg |
Vitamin C (extra) | 231 |
Iron | 1mg |
Iron (extra) | 10 |