Recipe: Nutrition
Diabetes Appropriate
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Weight Management
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 400°F). Combine 3 tablespoons of the lime juice, 1 minced garlic clove, and 1 tablespoon of the cilantro in small bowl; drizzle over crab. Grill crab, covered, 5 to 7 minutes or until cooked through.
- Place avocado, remaining 1 tablespoon cilantro, remaining garlic clove, mayonnaise and remaining 2 tablespoons lime juice in blender; blend until smooth, stopping to scrape down sides. Serve with crab.
Nutritional Information
Serving Size
1
Per Serving
Calories 317, Calories Fat , Total Fat 12g, Saturated Fat 1g, Cholesterol 98mg, Sodium 1980mg, Carbohydrate 7g, Protein 42g
Serving Size | 1 |
Calories | 317 |
Calories (fat) extra | 36 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 98mg |
Cholesterol (extra) | 33 |
Sodium | 1980mg |
Sodium (extra) | 83 |
Potassium | 767mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 3 |
Fiber | 2g |
Fiber (extra) | 9 |
Protein | 42g |