Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
12 minutes
Cook Time
8 minutes
Ready in
20 minutes
- Preheat grill to medium (300°F to 350°F). Coat grill rack with nonstick cooking spray. For dressing, in a medium bowl combine mayonnaise, vinegar, tarragon, 1/2 teaspoon of the brown sugar, and salt and pepper to taste. Cover and chill until needed.
- In a small bowl combine garlic pepper and remaining 2 teaspoons brown sugar. Rub evenly on chicken.
- Place chicken on grill. Grill, covered, 8 to 12 minutes, turning once, or until chicken is cooked through and juices run clear (165°F). Remove from grill and let cool slightly.
- Coarsely chop or shred chicken; transfer to a large bowl. Add melon, green onion and chilled dressing; toss lightly. Serve immediately, or cover and refrigerate. Stir in pecans just before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 334, Total Fat 17g, Saturated Fat 3g, Cholesterol 94mg, Sodium 518mg, Carbohydrate 12g, Protein 33g
Serving Size | 1 |
Calories | 334 |
Total Fat | 17g |
Total Fat (extra) | 27 |
Saturated Fat | 3g |
Saturated Fat (extra) | 16 |
Cholesterol | 94mg |
Cholesterol (extra) | 31 |
Sodium | 518mg |
Sodium (extra) | 22 |
Potassium | 198mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 6 |
Protein | 33g |
Omega3 | 0g |
Vitamin A | 140IU |
Vitamin A (extra) | 3 |
Vitamin C | 18mg |
Vitamin C (extra) | 32 |
Iron | 0mg |
Iron (extra) | 3 |